When coming for an herbal session, please refrain from using heavily scented products. Prior to your visit, please try to avoid drinking coffee, eating a very large meal, or coming on an empty stomach. Also refrain from drinking alcohol on the day of treatment; smoking excessively; or overexertion or heavy workouts for two hours prior to and after your treatment. Additionally, do not scrape or brush your tongue when you brush your teeth; and do not drink or eat any item that can can change the tongue color or coating including coffee, soda, juice, candy, fresh berries, and spicy or greasy foods. Do hydrate during the day with water or herbal teas. This will ensure the best possible results from your session.
Between your herbal sessions, take note of any changes in your symptoms, sleep, pain, headaches, digestion, energy, temperature, skin reactions, emotional state, and overall well-being.
Many people believe that they should not come to their herbal session if they are sick with a cold or flu. Yet, this is a good time to come to your appointment as herbal remedies can help enhance the rate of recovery. Just let your practitioner know of your condition.